A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Each year, CBS News Chicago remembers some of the many people who made the city tick through a variety of talents and ...

If you only poop once a week, and when you do, your stool is hard and lumpy and difficult to get out, you’re likely constipated. While it could be caused by lifestyle factors—like not eating enough ...