These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

(Mass Appeal) - No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain seated. George ...

Seated leg raises are a simple yet effective exercise that can be performed by anyone, regardless of fitness level ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

Performing seated torso twists can also aid digestion by stimulating the abdominal organs. The twisting motion helps massage the intestines, promoting better digestion and reducing bloating. ...

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

(Mass Appeal) – No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain seated. George ...