Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

The Christmas TV schedules have been confirmed, and with it, the recurring lamentation that BBC One’s Christmas line-up isn’t ...

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

I was among the 307,000 people, residents and tourists who flooded the Dubai streets to experience the surreal thrill of ...