Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

As China accelerates its drive to become a sporting powerhouse, public fitness infrastructure has expanded rapidly. By the ...

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

The 2025 Polar Loop is a screenless fitness tracker that competes with Whoop and the Amazfit Helio Strap—but doesn't quite ...

Senior defender Agustin Resch was selected 69th overall in the third round of the 2026 MLS SuperDraft by Houston Dynamo FC.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...