Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

The Connie Hudson Senior Center has a variety of programs to meet the needs of both retired and working senior citizens. The ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...