Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are free to do, accessible and effective. As a fitness coach, one major hurdle ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Sit & Fit Class This class is led by volunteer Cindi Miller. Sit & Fit offers both chair and standing exercises. A chair is ...

This University of Tennessee at Knoxville holiday gift guide features students who embrace their passions and skills with an entrepreneurial spirit.

A fitness band is often seen as a product for people who exercise every day, but the real value comes from how well it fits your lifestyle. Many buyers focus mainly on workout features, yet daily ...

Tickets for home and away games are currently available for purchase. Call (225) 578-0100 to have a sales representative contact you directly.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...