Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Whether it was that opening scene of 'The Better Sister' on Netflix or Jessica Biel's own social media posts, you've probably noticed the star has obviously perfected her upper-body workout routine ...

When Wally Wolcott moved from Branson, Missouri in elementary school, he didn't quite know what he was getting into. As fate would have it, it turned out he was joining Lakeside's band of brothers on ...

Strengthen, lift, and tone your glutes at home with this resistance band Booty Burn workout. Step-by-step moves for maximum results and safe execution. #BootyWorkout #ResistanceBands #HomeFitness ...

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Lower backs are particularly prone to injury and flare-ups. Poor lifting mechanics, accumulated stress, or even just a restless night's sleep can trigger pain, tightness or weakness in the region.. If ...

During Band Seniors Night at Needville High School’s last varsity football game of the regular season, parents of senior band members take the field with their children at halftime. From left are ...

EAST PEORIA, Ill. (WMBD) — The students who play for the East Peoria Community High School marching band are a talented bunch. One student stands out among the rest. Lillian Wahl, a senior who plays ...

CONNEAUT — High school Band Director Madisyn Mason presented trip plans at a Wednesday Conneaut Area City School Board meeting. The trip will take junior and senior band students to Universal Studios ...