Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Tickets for home and away games are currently available for purchase. Call (225) 578-0100 to have a sales representative contact you directly.

During Band Seniors Night at Needville High School’s last varsity football game of the regular season, parents of senior band members take the field with their children at halftime. From left are ...

Resistance bands can provide strength gains similar to conventional gym equipment and are versatile and portable. Always inspect bands for nicks or tears before use and avoid overstretching them. Take ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

Manila celebrates senior athletes and band members at Friday night football game Manila High School honored senior athletes and band members from football, cheerleading, cross country, golf, and band ...

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...

Staying active becomes increasingly important as we age, yet finding the right exercise equipment can feel overwhelming. Regular physical activity helps maintain bone density, improves balance, and ...

GRAND ISLAND, Neb. (KSNB) - Downtown Grand Island was full of marching and music as the 83rd annual Harvest of Harmony parade went through on Saturday. The event included 88 high school bands from all ...

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were there to celebrate it with the seniors. Monday was a big day for the ...