Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...

New research finds one type of exercise can help protect against frailty in older adults. The practice helped participants have better mobility and leg strength. Experts recommend that older adults ...

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

SHREVEPORT, La. – All summer long, Shreve Memorial Library is inviting patrons of all ages to explore ideas of kindness, friendship, community and culture in the “All Together Now” Summer Reading ...