These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

A $178 donation to UJA allows an older adult to take Virtual Senior Center classes. You can learn more about the Communities ...

Falco Resources Ltd. (TSX.V: FPC) (“Falco ” or the “Corporation ”) announces that the five (5) nominees listed in the management information circular dated November 4, 2025, were elected as directors ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Adults 40 and over can compete in more than 20 sports during the April 10-May 7 Senior Sports Classic, the state’s qualifying ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Davidson County Senior Services is expanding program offerings at the Southmont Civic Center, including adding more exercise ...

PEQUOT LAKES — Pequot Lakes Community Education offers a variety of classes for all walks of life. Register for these ...