Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

Davidson County Senior Services is expanding program offerings at the Southmont Civic Center, including adding more exercise ...

A federal judge has allowed most claims in a senior Secret Service agent’s lawsuit alleging a hostile workplace, retaliation, ...

The Democratic National Committee has completed its long-awaited analysis on what went wrong in the 2024 campaign. But in a ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Staying independent after 70 isn’t about luck—it’s a powerful sign that your strength, balance, and overall health are ...

Newcastle United boss Eddie Howe has admitted there are “worrying signs” over Tino Livramento’s fitness after the full-back ...

Current and future workers are going to be affected by changes to Social Security in 2026. Planning for Social Security ...

LibertyStream Infrastructure Partners Inc. (TSXV: LIB | OTCQB: VLTLF | FSE: I2D) ("LibertyStream" or the "Company") is ...

Miata has completed an extensive surface program including measuring artisanal activity and the reinterpretation of ...

The latest on U.S.-led Ukraine peace talks — and how leaks, deadlines and shifting drafts are already reshaping battlefield ...