Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...