“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

The Christmas season is a very busy time of year at Boston's Irish Pastoral Centre, with festive events and outreach programs for Irish ...

Content creator Celeste Polanco‘s New York apartment is a celebration of loft living: high ceilings, a wide-open layout, and ...

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

“Gardening is an activity people are more likely to participate in as they get older, and age is a strong risk factor for ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

University of Texas at Austin students are bridging the technology gap by empowering seniors to confidently use everyday ...

In my 30 years working with people over 50, I’ve noticed the same pattern repeat itself hundreds of times. It’s not one big thing that stops people from staying active—it’s a combination of smaller ...

Introduction: As populations age worldwide, promoting health and autonomy in later life has become a shared policy imperative. However, little is known about how concurrent lifestyle behaviors among ...

As the crisp autumn air settles in and the colors of fall begin to paint the world around us, it’s easy to get swept up in the excitement of the season. For families and caregivers of individuals ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...