Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...

Content creator Celeste Polanco‘s New York apartment is a celebration of loft living: high ceilings, a wide-open layout, and ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Sticking to an exercise program is a major commitment. It takes time, dedication, and hard work to reap benefits such as ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

During a recent interview with CBS Mornings, Van Dyke demonstrated his workout routine, and said he was "still dancing, still ...