From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' ...

During the event, elderly participants listened intently as Dr. Chirag Thonse, Consultant – Orthopaedic, Robotic Joint Replacement and Arthroscopic Surgeon at Manipal Hospital Millers Road emphasized ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Content creator Celeste Polanco‘s New York apartment is a celebration of loft living: high ceilings, a wide-open layout, and ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

As people age, their fitness routines often need to evolve with their bodies, and one local trainer said adjusting workouts ...