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Per Statista, the top New Year’s resolutions among people who have made one or several for 2026 are as follows: To spend more ...

One study from Columbia University found that fewer than 10% of people who set goals for the new year actually accomplish ...

Please raise your hand if you ate too much turkey, dressing, noodles, ham, cake, pie or Christmas cookies last week. If your ...

In the lead up to Jan. 1, Pinterest abounds in inspirational, keyword-heavy lists, like “101 New Year’s Goal Ideas To Be Your ...

‘Schedule’ lets you block apps at a particular time without needing to tap your phone to the Brick. Once your scheduled focus ...

While we don’t always follow through with them, picking the right resolutions that are realistic, doable and are simple ...

"The brain loves routines with predictable anchors," she explains. "Habit stacking is also very effective. This is simply ...

2025 was a year of explosive growth for the Detroit Pistons.

A word that promises transformation at midnight, only to quietly retreat when the alarm rings the next morning.

Noel Wolf from the language learning app Babbel said most would be amazed at how much progress can be made in just a few ...

But what is possible though is to watch great movies about it! In this gallery, we compiled some of the most amazing ...