Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Abstract: Fiber-optic networks are the data transmission foundation of modern communications. Traditional C-band transmission can no longer meet the escalating communication demands, prompting the ...

1 College of Chinese Medicine, Changchun University of Chinese Medicine, Changchun, Jilin, China 2 Affiliated Hospital of Changchun University of Chinese Medicine, Changchun, Jilin, China Purpose: To ...