“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Rising lifestyle-related pain is transforming household wellness, with preventive orthopedic and mobility aids gaining ground ...

I’ve heard that all the stress of the holidays can lead to a heart attack. What’s the link, and what can I do to reduce my ...

The lawyers, Habib Balian and Jonathan Chung, have managed complex homicide cases that attracted heavy attention from the ...

Former Hong Kong prison inmates have told of inhumane and degrading conditions in new research published today by Amnesty ...