“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...

Home exercises can effectively relieve joint pain that's intensified by winter's chill, low humidity, and reduced activity ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Unlock a powerful V-taper and bulletproof your joints by targeting the often-ignored posterior deltoid with these ...

I’m a personal trainer who's tested products for five years. No matter the cause, shoulder pain is uncomfortable—and when paired with an unsupportive mattress, it can lead to disruptions in your sleep ...

This randomized controlled trial found that arthroscopic subacromial decompression does not provide meaningful long-term ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Dr Lau suggests that if you can touch your opposite shoulders behind your head, your joints are healthy. However, to fix stiffness, he suggests this 1 exercise.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.