A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Heading to the gym and need some new workout gear? I’ve got you covered! Amazon has so many great workout essentials from ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

A beginner-friendly kettlebell workout that strengthens the full body safely and effectively. #KettlebellWorkout #FullBodyTraining #BeginnerFitness ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Bollywood actor John Abraham is celebrating his special day on Wednesday as it is his 53rd birthday. The actor is known for ...