A brain specialist has shared a simple daily practice that could ward off cognitive decline, and it only takes six minutes. Dr Clint Steele, whose expertise lies in the brain and nervous system, says ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Suddenly, that birthday or anniversary gift you've been meaning to shop for is needed like yesterday. And ...

A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit ...

A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit ...

Anxiety can show up as “anxiety hangovers,” where your inner voice replays social moments as failures and can trigger panic symptoms. Cognitive behavioral therapy (CBT) focuses on changing your ...

By age 2, most kids know how to play pretend. They turn their bedrooms into faraway castles and hold make-believe tea parties ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...