The air quality inside your home can become stale, especially during the colder months. The remedy is simple, though, and you ...

A simple change to the way we make our beds — inspired by a common Scandinavian practice — could be the key to a better night ...

A simple way to drown out criticisms is to silently tell yourself affirmations while you are being criticized. But practice ...

Discover nine simple and effective revision tricks to help Class 10 students prepare for board exams in a planned way. It ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

Life after 40 hits different when you stop chasing approval and start backing yourself. These simple habits show how everyday ...

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Breathe, make matcha, don’t eat so fast: these aren’t resolutions, they are simple habits for a more relaxing year ...

Pastors across Hancock County are kicking off 2026 by encouraging goals to develop healthy spiritual resolutions for the new ...