Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Whether your loved ones are taking their very first HIIT class or training for marathons, we have holiday picks they'll love.