Overview: Excessive screen time disrupts sleep patterns by suppressing melatonin, causing insomnia and emotional ...

Screen time during the night affects sleep quality and eye health more than daytime use. Know how mobile phones disrupt ...

Exposure to blue light from screens can suppress melatonin production, the hormone responsible for regulating sleep. This ...

Evening screen use has become a default habit for many people, often extending right up to bedtime. While digital devices ...

"No star burned brighter." The post Genie Francis Felt On-Screen Partner Anthony Geary Die ‘In Her Sleep’ appeared first on ...

Chennai: At least two out of five children aged between 2 and 5 years experience sleep problems due to excessive screen time, ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

Apple is preparing to release iOS 26.2 in December with new Lock Screen controls, updated Sleep Score ranges, improved ...

One of the Apple Watch’s biggest threats has no screen, weighs about a fifth of an ounce and charges a monthly subscription for most of its features. Yet the Oura ring is on pace for $1 billion in ...

According to AAP, there is no strict screen time limit for children above 5 years of age. Instead, they recommend creating a ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...