If your golf swing gets a little inside and then “over the top,” this quick tip can change the way your sequence feels ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

During the night, the body performs its quietest work. While we sleep, muscles loosen, the nervous system slows down, core ...

Now, Bartley is bringing it home. The Owen Sound Baysox founder, fielder, pitcher, coach and all-around baseball builder recently moved his Diamond Baseball and Fitness business to a larger location ...