Sheeran's decision to prioritize health was not just about aesthetics; it was about feeling good and maintaining energy for his demanding schedule. Kendrick explains that the main goal was to improve ...

Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising ...

My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may ...

Ballerina Bulgarian split squats boost glute strength, hip mobility, balance and core stability. Learn how to perfect your ...

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...