These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Take a small step forward with one foot, and begin hinging the hips back (as if you are trying to close a dresser drawer behind you with your bottom). Keep as much weight on the front leg as possible, ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Programme is more than physiotherapy—it is a wellness intervention that improves physical health, mental wellbeing, and ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

I've been testing consumer tech since the 90s. These are the gadgets, gizmos, and killer tech products I'm recommending for ...

Cardi B revealed how she lost weight after giving birth. Here's what she said about postpartum life and tour prep.

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

In an exciting announcement, renowned singer Chen Songling revealed that she will be hosting a concert on February 28, 2024, at the Elizabeth Stadium in Hong Kong. This event not only marks a ...

You deserve to feel like yourself, not just what is left at the end of everyone else’s needs. These simple, repeatable ...