These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Take a small step forward with one foot, and begin hinging the hips back (as if you are trying to close a dresser drawer behind you with your bottom). Keep as much weight on the front leg as possible, ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general lower body tone. However, poor form invites knee pain, back strain, or even ...

You might think an indoor workout that includes zero equipment is easy—but think again! This fun, challenging routine features seven bodyweight exercises that target your entire body while revving ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

Programme is more than physiotherapy—it is a wellness intervention that improves physical health, mental wellbeing, and ...

“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. In each class you'll burn calories while toning arms, legs, abs and glutes.