Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

Unlock the secrets of fascia training and functional movements to reverse biological aging, boost brain health, and secure ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Piles of puds, countless festive films, and the lure of the sofa supper – if ever there was a time to be inactive, it’s ...

Pune: Pimpri Chinchwad municipal commissioner Shravan Hardikar on Monday cleared a series of proposals amounting to over ...

When Joyce Lim appeared with her autistic savant son, Clarence, at a seniors' festival, it was more than a talent show entry ...

The Election Commission published West Bengal’s draft electoral rolls on Tuesday, following the Special Intensive Revision ...

A machine learning system uses four wearable sensors to assess balance exercise difficulty and provide AI-driven feedback to ...

Lucknow, Noida & Ghaziabad—prefer to be on poll list in hometowns; exercise helping Samajwadi Party organise better at booth ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

From the BCS era to the 24-team Playoff formats being discussed, here are a few other ways this year's postseason could have ...