Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

When Joyce Lim appeared with her autistic savant son, Clarence, at a seniors' festival, it was more than a talent show entry ...

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...