Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Winter can feel extra heavy when you are carrying a family’s needs and your own. These simple practices meet real life, so ...

Short, simple habits you can start this week to calm the calendar, protect family time, and keep everyone warm, fed, and ...

Your morning routine can quietly set the tone for the next 16 hours, either sharpening your focus or sabotaging your energy ...

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at ...

Prioritizing spinal health is not limited to clinical interventions. Simple daily habits can make a significant difference.

Bowling Green, Missouri might not make headlines as a retirement hotspot, but this unassuming gem in Pike County has quietly ...

Sleep is supposed to be restful, so it’s extra frustrating when back, hip and leg pain stop you from really relaxing. Luckily ...

Ever wonder why your pup gives you that "side-eye" or suddenly acts a bit mopey? It turns out, our furry best friends are way ...

The celebration to “bring it back to 1800” turned into High School handing off the Kentucky Mr. Football trophy off to senior running back Evan Hampton. Hampton was named Mr. Football by the Kentucky ...

Kids do not need money lectures or perfect answers. These simple, repeatable phrases help children build calm, confident ...