Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

Incorporating standing into your reading routine can have surprising benefits for your health and productivity ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your lower back still feels tight, even when you ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...