Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

The College Football Playoff will feature some of the 2026 NFL draft's top prospects. But which players are the best of the ...

The lawyers, Habib Balian and Jonathan Chung, have managed complex homicide cases that attracted heavy attention from the ...

Japanese stationery stops, cult workouts, crystal shops, bathhouses and K-beauty skincare havens—plus modern Botox studios.

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

Standing at 6-foot-5 and 215 pounds, Kesselring returned to practice on Wednesday and appears to be ready for game action on ...