The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...

New study found people who got enough sleep were more likely to get in more activity the next day. A person’s physical ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

In this challenge, YouTubers step into the boxing ring to test fitness. FDA intends to put its most serious warning on COVID ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Nigerian fitness coach Oluchukwu Okeke begins her Guinness World Record attempt for the longest step aerobics marathon to ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute \"step test\" to assess cardiovascular fitness. Participants step up ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

Start your fitness plans strong with smartwatches designed to track workouts, monitor health and keep you motivated on every step of your New Year journey.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...