The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...

Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on ...

New study found people who got enough sleep were more likely to get in more activity the next day. A person’s physical ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

In this challenge, YouTubers step into the boxing ring to test fitness. FDA intends to put its most serious warning on COVID ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Nigerian fitness coach Oluchukwu Okeke begins her Guinness World Record attempt for the longest step aerobics marathon to ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

Discover how prioritizing sleep can enhance your fitness goals and boost daily physical activity. Learn the crucial ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...