Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Stand with feet hip width apart. Step foot to the side and bend at the knee, while pushing through the ball of your back foot ...

Leonardo DiCaprio emphasized the importance of creating cinema over content at the Palm Springs Film Festival Friday night.

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

One gym in Deptford’s creative quarter is redefining what it means to be a local gym, writes Lilian Mulholland… For ...