GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

This inexpensive exercise equipment will help keep your New Year fitness resolutions on track This article contains affiliate ...

Bone health is crucial for overall well-being, and engaging in the right exercises can significantly improve it ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

As the New Year is here, many Coloradans are ready to start fresh–but stepping into a gym for the first time can feel ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

That’s when the going gets tough. Cancelling a gym membership is often easier said than done. Most gyms make it extremely ...