Defecation is often never spoken about in public, but the process is extremely integral to digestive wellness and function. It is commonly believed th.

Winter marks an increase in constipation cases but a simple fibre-rich diet can make a significant difference. Dr LeBrett ...

If you work a desk job and find yourself constipated more often than not, you're not imagining it. Sedentary behaviour, disrupted meal patterns, prolonged sitting and poor toilet habits, all common in ...

Drink at least 64 ounces of water daily to help move waste through your intestines. Exercise regularly to stimulate your intestines to move waste along. Talk with a healthcare provider about adding ...

Cystic fibrosis (CF) is a genetic disease that causes a buildup of mucus in organs throughout the body. Stool, or feces, can indicate how your gastrointestinal tract is functioning and whether ...

Constipation occurs when an individual experiences difficult or no bowel movements for a few days, often resulting in strained passage of stool. The National Institute of Diabetes and Digestive and ...

Robert Burakoff, MD, MPH, is a board-certified gastroenterologist who serves as vice chair of Ambulatory Services at Lower Manhattan Hospital and professor of medicine at the Weill Cornell Medical ...

Causes of black stool: Consuming certain dark foods, such as black licorice, blueberries, or foods with deep colouring, can temporarily darken stool (Images: Canva) A jet‑black, sticky stool that has ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Qin Rao, MD, is a ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

Constipation Awareness Month 2025 highlights how common constipation is, why it affects daily life, and how awareness, early care, and simple habits can improve digestive health.

A good diet goes a long way in maintaining health and vitality. Eating balanced meals rich in fruits, vegetables, protein, and whole grains supports energy, immunity, and weight management. Combined ...