What are the best socks for hiking? We've tested the latest options out there. Here are the results The post We seek comfort ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the ...

Taking care of the heart is essential, and the first thing towards it is knowing how healthy your cardiovascular health is. While the exact numbers can only come out from functional tests and special ...

Moving the body benefits you mentally and physically. Exercise is effective for reducing stress and mood, gives your brain a boost, improves sleep, and can ease chronic health issues. Test your ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

India successfully test-fired the 3,500-km range nuclear-capable K-4 submarine-launched ballistic missile from INS Arighaat ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated. Have you ever thought about how simple walking can be ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily workouts and inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and ...

The National Board of Examinations in Medical Sciences (NBEMS) will release the admit cards for the National Eligibility cum ...