Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

New Delhi: Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

Even brief bursts of high-intensity exercise may offer powerful protection against the disease. | One of India's leading ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...