Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

The #1 best-selling night facial cream on Amazon, CeraVe’s Renewing Night Cream is packed with peptides that help smooth ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

The IRMO M1 exoskeleton uses vision and AI to boost power, cut knee impact and adapt to terrain in real time. See how it ...

At 31 years old, Jackie Garcia had surgery to remove a nearly 20-pound tumor, which has left lasting effects on her body and ...

K-State Extension's Sharolyn Jackson says that enjoying the holiday season to the fullest should also include keeping yourself active and healthy.

The Weatherford bareback rider blazed an unconventional path to the National Finals Rodeo, including a “Yellowstone” cameo, ...

Hands-on Polar Grit X2 review covering navigation, GPS accuracy, battery life, training, sleep, and daily wear—an outdoor watch built for real life.

Discover the seven simple daily habits that separate vibrant, sharp seniors from those who struggle with every passing ...