Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

After targeting the glutes, you’ll turn to dumbbells to strengthen every muscle of your body for better running. By Mallory ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...