Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

A Shrewsbury mum who was diagnosed with stage 3 breast cancer has spoken of how her weightlifting hobby helped her get ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...