Dorian Yates, the six-time Mr. Olympia winner, is known not only for his massive size but also for his self-developed ...

Alabama's Ty Simpson and Oklahoma's John Mateer bring contrasting styles to their College Football Playoff matchup.

This simple yoga pose requires zero flexibility, costs nothing, and delivers surprisingly powerful benefits for your ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

In the heart of Indianapolis sits a culinary destination that’s part nautical adventure, part gastronomic wonderland, and entirely worth the drive from anywhere in the Hoosier state.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

The NBA announced Wednesday that it fined Udoka $25,000 for "public criticism" of the officiating. That may seem like a lot, ...

As the fog situation continues to affect travel, today also a number of flights were either cancelled or delayed. Airlines ...

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

The Xbox Bowl will make its college football debut this year. Arkansas State will enter its Thursday matchup against Missouri ...

A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...

With just three weeks remaining, the playoff hunt has gotten a bit clearer after a couple of teams were officially eliminated ...