Find your next winter getaway with these Utah ski towns, offering the most epic powder, the best slopes, and views for ...

We’ve enlisted former Olympic skier Kiley McKinnon to help us break down their favorite ski suits with the best form, ...

Holiday travel can be hard on your body, but a little stretching can make all the difference. Discover how to keep your ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

If your goal is to build lower body mass, as tempting as it might be to cram every variation of squats, lunges and deadlifts into one session, it might not be optimal. Neither is swerving leg training ...

Perform these exercises everyday to stay fit and active in your 40s. Image Courtesy: Adobe Stock Staying active after 40 is not just about looking fit! It is about feeling stronger, moving better, and ...

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure how to get started, this straight-forward flexibility routine is the way to ...