The Ravens’ face a step up in competition when the 11-win Patriots come to Baltimore on Sunday night. Who has the edge?

Lv Yuan Er Hao (second from left) docks at a port in Haikou, Hainan province, on Jan 8. [LI TIANPING/FOR CHINA DAILY] The island province of Hainan is gearing up for an anticipated surge in visitors ...

If you’re aiming for toned legs, incorporating effective exercises into your routine can make a significant difference. Here are some simple yet powerful exercises to help you achieve those toned legs ...

Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying the price. By 3 pm, do you get that heavy, tired feeling in your calves? You’re not alone ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

If you’re over 40 and want to build strong, functional legs, you might think squats are the only way. But, trainer Bobby Maximus says that's not the case. "The back squat can lead to injury. Puts a ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Muscle spasticity, a common symptom of multiple sclerosis (MS), can make everyday movements feel stiff, tight, and painful. Stretching is one way to help reduce some of that discomfort, improve ...

Regular stretching can increase your flexibility and reduce your injury risk. Stretch each major muscle group for 30 to 60 seconds, two to six times a week. A well-rounded stretching routine is an ...