Frozen shoulder, also known as adhesive capsulitis, is a condition wherein your shoulder movement gets limited. This happens when the connective tissue around the shoulder becomes stiff, thick and ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

A 72-year-old grandmother has gone viral as a 'bodybuilding grandma' after competing in the over-70 category at the 2025 President’s Cup. With her husband’s support, she transformed her health through ...

Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or ...

The 'Godfather of Bodybuilding' Charles Glass broke down his key form tip for helping maximize gains on the bent-over row.

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

If Peyronie’s disease has caused your penis to become curved, specific exercises and devices can help. This may include manually straightening and stretching your penis. Yes, certain types of exercise ...

Olivia Dunne is flaunting her gymnast flexibility in an upside-down paddleboard balance as she shows off her swimsuit body.

Nikki Bella is back in the spotlight after a throwback photo reignited online chatter, and not everyone is convinced the ...

Julianne Hough put her sculpted abs on full display while taking a selfie in a sauna. The “Dancing With the Stars” host ...

Home and Away star Sharni Vinson proved she is in the best shape of her life as she flaunted her toned bikini body on a ...