Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ...

If you're looking for a great fitness tracker deal ahead of Christmas, check out this latest Amazon deal on the Fitbit Versa ...

Bragging rights and an adrenaline rush aren’t the only reasons to start the year with a frigid swim. A dip in icy water ...

The good thing about aging is that you have the opportunity to keep widening your awareness of what it is to be human and to ...

Akshaye Khanna, star of Dhurandhar, stays fit through a flexible diet, moderate exercise, and enjoyable activities like ...

Across the UK and far beyond, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the Lycra-clad ...

The Pasco Parks and Recreation update reminds local swimmers that the Memorial Aquatic Park pool dome is delayed in reopening ...

The deceased has been identified as Elsie Apio, daughter of Oki David, a pharmacist and resident of Kira Cell, Kira Municipality. Kampala Metropolitan Police spokesperson Racheal Kawala said the ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

"This. It was kinda sad how nice people can be if you're attractive. Made me hate humans for some months but I got used to it ...

There's a chill in the air, the calendar flips to the colder months and suddenly you might be feeling joint pain. The cold ...