Science says that a vigorous 30-min workout can buffer your body against stress, lowering cortisol, and speeding recovery more than lighter exercise, health minister Dr Sabin Nsanzimana tweeted ...

IVF success depends on more than medical treatment alone. From fitness and nutrition to emotional well-being, here’s how ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Women gain impressive heart protection from far less exercise than men, according to a Harvard Health report drawing on large ...

The Kingsport Aquatic Center announces its 2026 One Hundred Mile Swim Club Challenge.Swimmers are symbolically traveling the ...

Walk into any elite training centre in Bengaluru early in the morning and the scene is unmistakable: schoolchildren warming ...

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' ...

‘I run with my wife almost every day,’ Sheeran tells Men’s Health UK, adding that, if he could only pick one form of movement ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...