Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Local news and events from around the North Country.

Mike Hales, chief financial officer for Ronald McDonald House Charities of Greater Cincinnati, started swimming in his 30s ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Objective To estimate the global prevalence of meeting the WHO guidelines for both aerobic and muscle-strengthening activities (MSA) in populations aged ≥5 years, and whenever possible to explore this ...

Bragging rights and an adrenaline rush aren’t the only reasons to start the year with a frigid swim. A dip in icy water ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Everyone living today will die. We just don’t know how or when this will happen, but each of us will experience our last five ...

McHale and Ward discuss the guts of their three-act special, creating in isolation, and embracing non-canon storytelling, ...